Osteopathy Services

Professional Osteopathic treatment for musculoskeletal pain, injury rehabilitation, and whole-body wellness in Swaffham, Norfolk.
Our qualified osteopaths use gentle hands-on techniques to diagnose, treat, and prevent a wide range of health problems affecting muscles, bones, and joints.
Call 01760 724704
"Toby is professional, knowledgeable and friendly. He doesn't baffle you with science. He has a very honest, practical approach."
Sarah S.
"Felt very welcome and relaxed. Maria was gentle, knowledgeable and lovely to chat to. Would definitely book again."
Annie V.
"Very thorough, friendly and professional as always."
Helen
4.9 · 403 reviews
via Fresha

Treatment approaches

We use a comprehensive range of osteopathic techniques tailored to your individual needs and condition.
Structural Osteopathy
Classical hands-on techniques including joint mobilization, soft tissue massage, and spinal manipulation for structural problems.
Cranial Osteopathy
Gentle techniques focusing on the skull, spine, and pelvis to improve overall health and wellbeing through subtle adjustments.
Visceral Osteopathy
Treatment of internal organs and their surrounding tissues to improve function and reduce referred pain patterns.
Muscle Energy Techniques
Active techniques where you participate in the treatment through controlled muscle contractions to restore normal function.
Myofascial Release
Sustained pressure techniques to release tension in the fascia, improving mobility and reducing chronic pain patterns.
Exercise Prescription
Tailored exercise programs and postural advice to support your recovery and prevent future problems.

Conditions we help with

Osteopathy is effective for a wide range of musculoskeletal conditions, from acute injuries to chronic pain and postural problems.
Common conditions include back and neck pain, headaches, joint problems, sports injuries, arthritis, sciatica, and pregnancy-related discomfort. Including conditions such as disc injuries, degeneration of the joints, inflammatory conditions, PMR, MS and fibromyalgia.
Our osteopaths take a holistic approach, considering how different parts of your body interact to create comprehensive treatment plans.

Our osteopaths

Qualified osteopaths with extensive training in musculoskeletal assessment and treatment techniques.
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Toby Foulkes, Registered Osteopath
Toby Foulkes
Registered Osteopath
Toby takes a straightforward, practical approach -- focused on finding what's causing your problem and getting you out of pain without overcomplicating it. He works with back and neck pain, headaches, pregnancy-related discomfort, postpartum recovery, pelvic pain, sports injuries, and chronic pain.
B.Ost(Hons) · GOsC
MWG
Maria Withell-Goldsack
Registered Osteopath
Maria brings a gentle, unhurried approach -- taking time to listen before she treats. She specialises in cranial osteopathy, women's health, and paediatric care, working with patients of all ages from newborns to the elderly.
B.Ost(Hons) • GOsC

Frequently asked questions

Common questions about osteopathy treatment, what to expect, and how it can support your health and wellbeing.
Osteopathy effectively treats back and neck pain, headaches, joint problems, sports injuries, arthritis, sciatica, pregnancy-related discomfort, and many other musculoskeletal conditions.
Osteopathy takes a whole-body approach, using manual techniques to treat the cause of problems. Physiotherapy often focuses more on exercises and rehabilitation. Both can be complementary.
Osteopathic treatment is generally gentle and should not be painful. You may feel some mild discomfort during treatment, but this should subside quickly. We always work within your comfort level.
Yes, all our osteopaths are fully qualified with Bachelor's degrees in Osteopathy and are registered with the General Osteopathic Council (GOsC), the UK's regulatory body.
This varies depending on your condition and how long you've had it. Acute problems may resolve in 2-4 sessions, while chronic conditions might need more treatments. We'll discuss this during your initial consultation.
Your first appointment includes a detailed health history, physical examination, diagnosis, and treatment. We'll also discuss your treatment plan and provide advice on exercises or lifestyle changes.
Cranial osteopathy uses very gentle techniques to treat the skull, spine, and pelvis. It's particularly effective for headaches, stress, and sleep problems, and is suitable for all ages including babies.
Absolutely. Our osteopaths have extensive experience treating sports injuries, from acute strains to chronic overuse problems. We also provide injury prevention advice and performance optimization.
Yes, osteopathy is very safe during pregnancy when performed by qualified practitioners. We use gentle techniques specifically adapted for pregnant women to help with back pain, pelvic discomfort, and other pregnancy-related issues.
Yes, our multidisciplinary approach means you can combine osteopathy with massage therapy, physiotherapy, acupuncture, and our other services for comprehensive care and faster recovery.

Book osteopathy services

Initial consultation includes comprehensive assessment, diagnosis, and first treatment. Follow-up appointments focus on your personalised treatment plan.
Treatment frequency varies depending on your condition - acute problems may need frequent sessions initially, while maintenance care helps prevent recurrence.
Online booking
Telephone
01760 724704
Session options
Initial consultation
£65
Follow-up treatment
£55
Initial consultation includes assessment and treatment (up to 45 minutes)
Areas served
Swaffham, Dereham, Thetford, Attleborough, Watton, Kings Lynn and surrounding Norfolk areas.
What to expect
Thorough assessment including medical history, physical examination, and personalised treatment using gentle, effective techniques.
What to wear
Please wear comfortable, loose-fitting clothing such as shorts and a t-shirt, or activewear. This allows your osteopath to assess your movement and provide effective treatment. You won't need to fully undress, but may be asked to remove outer layers. If coming from work, consider bringing a change of comfortable clothes.
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